Apple Red (Lal Saib) (1KG)

Description

Apples are incredibly good for you, and eating them is linked to a lower risk of many major diseases, including diabetes and cancer.

What’s more, its soluble fibre content may promote weight loss and gut health.

A medium apple equals 1.5 cups of fruit — which is 3/4 of the 2-cup daily recommendation for fruit.

For the greatest benefits, eat the whole fruit both skin and flesh.